10 Actions - Exercises You Can Do Yourself

10 ActionsTEN ACTIONS
You can do today to start
taking back your life. 

These 10 actions – which take anywhere from 1 to 30 minutes, each have wonderful expected results such as:

  • Calming

  • More Focused

  • Relaxed

  • Increase in Energy

  • Self Control

  • Sense of Well Being

  • Sense of Grace

  • Increased Sense of Self Respect


Download the flyer with ALL TEN ACTIONS below or follow the links for specific short programs!

For a busy mind (12+ Minutes)

If You’re feeling worry (7+ minutes)

If You’re feeling overwhelm (32+ minutes)

To feel uplifted  (30+ minutes)

To Strengthen Self Respect (30+ minutes)

 

Download the Free 10-Actions PDF Here

Comments (1)

Anonymous (not verified)

These are great tools to practice. I hope you enjoy the benefits of these exercises as I do.

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